When on prescription medications, especially a narcotic painkiller, a side effect for me is digestive issues aka constipation. These muffins help a lot along with drinking water and I do find Lansoyl assists.
They really are delicious too.
EIGHT WEEK MUFFINS
Preheat oven 375 degrees F
36-48 MUFFINS
In a large bowl mix the following:
2 C SUGAR
4 EGGS
3 C BRAN FLAKES
1 ½ CUP OIL ( I USE OIL AND APPLESAUCE ¾C OF EACH)
5 ½ C FLOUR
Then add ½ quart of buttermilk. To the other half quart of buttermilk add into the carton
½ C DARK MOLASSES½ TBSP SALT
8 TSP BAKING SODAShake the carton and release the top slowly because the baking soda makes the mixture foam up in the carton. Rinse the carton with a little water. Pour into the batter combine well then add:
2 C ALL BRAN 2 C OF RAISINS OR DATES (I usually add a little more dates because I like the moist texture).
Mix well. Let sit in a covered container in fridge for 2 days before baking. Keeps in fridge for about 8 weeks, but mine don’t usually last that long. If you find that after a couple of weeks the batter is getting too thick add 2 tbsp of milk to the portion you are going to bake. 375 degrees for 15 minutes.
Tyla
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